Learn How To Lose Weight Fast In 2 Weeks Without Exercise Today!

Many people have been inquiring on the web on the various ways they can lose weight fast in 2 weeks without actually doing exercise. If you're among them I guess you've come to the right place. First things first, I will like to inform you that your fate is right in your hands. It depends on how devoted you are, you could actually lose weight fast within 2 weeks if you follow all the procedures I'll be sharing with you in this article accordingly and at the right time.

Many people have various reasons why he/she wish to reduce weight, most common reason being peer pressure or low self-esteem or self-worth. Well, don't worry about all that now as you've arrived at TheHeathStuff!
I will highlight the steps below first before I go into detail into every one of them. So let's get it going...shall we?

• Go easy on yourself
• Eat real foods, not junks
• Stay away from calorie rich foods, instead start introducing fiber-rich foods in your diet.
• Regular exercise
• Consume protein-rich foods
• Drink water frequently even when you're not thirsty!
• Have a good rest after each meal
• Take sleep very serious
• Stop your intake carbonated drinks, trust me they're bad for your health

Go easy on yourself

I have my reasons why I put this as the very first steps in achieving weight loss within a short period of time. Trust me when I say I know the kind of feeling one feels seeing him/herself looking out of shape or shapeless in the real sense. Everyone wants to go to beach shirtless, ladies wants to wear bikinis showing their sexy abs on the beach while men want to show their 6-figured pack's Obesity do no good to anyone, instead, it makes the individual prone to several serious diseases like heart failure, hyperlipidemia, kidney and liver problems etc. Now that we know what obesity can do to us, we have to eradicate in our lives. But by doing that, we need not go hard on yourself like, for instance, starving yourself, or doing some impossible exercises. Weight loss is a gradual process and it requires the individual to be in his/her absolute state of mind. There is nothing happier than seeing yourself in the mirror and you discover that you've lost a considerable weight. Just follow my steps and you'll lose weight fast.

Eat real foods, not junks

The majority of the American population eat junk at least once daily. This is bad for you as most junk foods contain high calories and they are very addicting in nature. It is advisable to keep away from junks if truly you want to stay healthy. Several types of research have linked junk intake to weight gain and it is more common among obese people. Junk constitute more than 65% of obese people's diet. Junk will not cease your hunger as it only makes you be hungry even more thus prompting you to eat more.

Stay away from calorie rich foods

As I've earlier mentioned, processed/canned foods usually contain a high number of calories. Instead, start introducing fiber-rich foods into your diet today as the fiber is a very important tool in achieving weight loss. Foods like oats, asparagus, beans, wheat, cereals contain high fiber. Fiber acts in the body by slowing down absorption process in humans hence we won't feel the urge to eat often. This fiber type is particularly called viscous fiber.

Do exercise regularly

Regular exercise not only brings about weight loss alone, it is a very integral aspect in staying healthy & fit. Exercise helps us to burn excess fats in our body. Exercise prevents loss of muscles, it helps us to burn down excess calories. I will tell you some type of exercise to do that have been proven to rapidly induce weight loss. Doing lunges, push-ups, squats etc have all been proven to burn down excess calorie within a short time frame.

Consume protein-rich foods & develop the habit of drinking enough water

Scientists have shown that being hydrated at all time can help improve satiety. It is advisable that you take water before every meal as it is very helpful in aiding smooth digestion and eating less food. When we intake enough water, we lose our urge for hunger hence decreasing our risk of gaining weight. Studies have shown that people who drink water before a meal lose more weight than those who don't. Don't take drinks that have calories in them like juice, soda water, carbonated drinks and others as they also increasing your risk of becoming obese as they're also classified as junk foods.

Have a good rest after each meal

Rest should not be something we only have in the night, in fact, studies have shown that individuals who take a lot of rest and good night sleep are more likely to live more than those who don't. While we're sleeping, the body repairs wore out tissues which are why it is important that you consume protein-rich foods as this is their major function. Proteinous foods like almond, fish, and others are really good for the body. Protein also makes one feel less hunger since they affect hunger hormones like ghrelin etc. Stress increase hunger by disrupting hunger-regulating hormones like leptin. Hence, more food, the higher our calorie intake.

Carbonated drinks are harmful to your health, not only did they increase your blood sugar level, they also increase your chance of developing several diseases like diabetes, hypertension, kidney failure, and others. Therefore, it will be in your best interest to leave sugary drinks out of it. 

Finally, having said all, the rest is left to you if really you want to really lose weight fast. My advice to you today is to map out a plan, consisting of your diet(everyday calorie intake), workout hours, sleep/rest and abide by your plan Good luck